All Mamas Retreats
Weekend Prenatal Birth Preparation —
A gentle space for relaxation, body awareness, and connection with your baby.
Three women, three complementary perspectives: a community midwife with experience from the Netherlands, a Montessori educator and Mamila lactation consultant, and me — a certified doula with the Czech Doula Association and Mamila lactation consultant. Together, we combine our experience to support you through pregnancy, birth, and early parenthood.
A Weekend Just for You
All Mamas Retreats is a gentle prenatal weekend retreat I co-host with midwife, therapist and shiatsu practitioner Mgr. Natálie Sedlická MSc. and lactation consultant Mgr. Julie Slocombe (Mamila). It's created for expecting mothers in any trimester who would like to slow down, reconnect with their bodies, and prepare for birth in a calm and supportive environment.
The retreat takes place in the peaceful countryside near Bezděz Castle, about an hour north of Prague. Over the weekend, you'll be guided through gentle movement exercises, breathwork, birth preparation workshops, rebozo techniques, intuitive massage, and an introduction to babywearing with a wrap.
We will also include two in-depth three-hour sessions focused on the physiology of birth, breastfeeding, and early motherhood, offering practical knowledge and space for questions.
There will be plenty of time for sharing with other mothers-to-be, deep relaxation, a quiet walk in nature, and a cozy evening gathering around the fire.
The group is intentionally small and intimate — with a maximum of 10 participants — so everyone receives personal attention and care.
What to Expect
Birth Preparation
Workshops on the stages of labor, pain management, birth positions, and what to expect.
Breastfeeding Preparation
Practical guidance on breastfeeding basics, positions, and what to expect in the early days with your newborn.
Babywearing Techniques
Learn safe and comfortable ways to carry your baby using wraps and carriers, with hands-on practice.
Relaxation
Guided breathwork and gentle movement to help you release tension, slow down, and find calm.
Inward Journey
Meditation and reflective practices to deepen your connection with yourself and your baby.
Morning Stretching
Start each day with gentle prenatal stretching to awaken your body and ease into the morning.
Intuitive Massage
Learn nurturing massage techniques for your baby and yourself, building connection through gentle touch.
Nature
A peaceful countryside setting near Bezděz Castle with quiet walks, fresh air, and space to breathe.
Community
Connect with like-minded women, share your journey, and build friendships in a warm, supportive circle.
Health Insurance Coverage
The All Mamas retreat may be partially reimbursed by your Czech health insurance as a prenatal wellness program. The following insurers have covered our retreats in the past:
Please let us know in advance if you require a receipt — we'll gladly provide one.
Ready to Join an All Mamas Retreat?
Spaces are limited. Get in touch to reserve your spot or learn about upcoming dates.
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